{"id":32239,"date":"2025-11-04T17:00:00","date_gmt":"2025-11-04T16:00:00","guid":{"rendered":"https:\/\/gam-medical.com\/es\/?p=32239"},"modified":"2026-08-07T19:17:45","modified_gmt":"2026-08-07T17:17:45","slug":"5-consejos-que-no-debes-darle-a-una-persona-tdah","status":"publish","type":"post","link":"https:\/\/gam-medical.com\/es\/5-consejos-que-no-debes-darle-a-una-persona-tdah\/","title":{"rendered":"5 consejos que NO debes darle a una persona TDAH"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El trastorno por <a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH)<\/a> es una condici\u00f3n del neurodesarrollo que afecta diversos aspectos de la vida diaria. Quienes lo padecen experimentan desaf\u00edos \u00fanicos, y es fundamental evitar el error de ofrecer consejos que podr\u00edan ser ineficaces o incluso perjudiciales. A menudo, los consejos que se dan a quienes es TDAH son bien intencionados, pero est\u00e1n mal calibrados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En esta gu\u00eda, exploramos <strong>cinco sugerencias que NUNCA debes dar a alguien TDAH (trastorno por d\u00e9ficit de atenci\u00f3n e hiperactividad).<\/strong><\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>#1 \u201cDeber\u00edas concentrarte m\u00e1s\u201d<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Consejo com\u00fan, pero completamente err\u00f3neo. El <a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">TDAH<\/a> no se trata simplemente de falta de compromiso o fuerza de voluntad. <strong>Las dificultades de concentraci\u00f3n<\/strong> que caracterizan a este trastorno no se pueden superar solo con determinaci\u00f3n. Sugerirle a alguien que se &#8220;concentre m\u00e1s&#8221; es minimizar la realidad del problema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las personas TDAH tienen cerebros que funcionan de manera diferente. Lo que para algunos puede parecer simple, como mantener la concentraci\u00f3n en una tarea durante largos periodos, para ellos es un enorme desaf\u00edo. Es fundamental comprender que <strong>la concentraci\u00f3n no es una elecci\u00f3n<\/strong>, sino una habilidad que se puede cultivar con estrategias adecuadas y apoyo espec\u00edfico.<\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong>Por qu\u00e9 este consejo es err\u00f3neo<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Minimiza la perturbaci\u00f3n, haciendo que la falta de concentraci\u00f3n parezca una cuesti\u00f3n de pereza.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No tiene en cuenta las dificultades neurobiol\u00f3gicas reales a las que se enfrenta d\u00eda a d\u00eda una persona TDAH.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1130\" height=\"700\" src=\"https:\/\/gam-medical.com\/es\/wp-content\/uploads\/2025\/11\/que-no-decir-tdah.webp\" alt=\"Qu\u00e9 no decir a personas TDAH\" class=\"wp-image-52711\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/gam-medical.com\/es\/wp-content\/uploads\/2025\/11\/que-no-decir-tdah.webp 1130w, https:\/\/gam-medical.com\/es\/wp-content\/uploads\/2025\/11\/que-no-decir-tdah-300x186.webp 300w, https:\/\/gam-medical.com\/es\/wp-content\/uploads\/2025\/11\/que-no-decir-tdah-1024x634.webp 1024w, https:\/\/gam-medical.com\/es\/wp-content\/uploads\/2025\/11\/que-no-decir-tdah-768x476.webp 768w\" sizes=\"(max-width: 1130px) 100vw, 1130px\" \/><figcaption class=\"wp-element-caption\">Qu\u00e9 no decir a personas TDAH<\/figcaption><\/figure>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>#2 \u201cS\u00f3lo necesitas estar m\u00e1s organizado\u201d<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Otro error com\u00fan es pensar que una mejor organizaci\u00f3n es la soluci\u00f3n. Si bien es cierto que la organizaci\u00f3n puede ayudar, las <a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">personas TDAH<\/a> tienen <strong>dificultades inherentes con la gesti\u00f3n del tiempo, la planificaci\u00f3n y la organizaci\u00f3n.<\/strong> Sugerir una soluci\u00f3n gen\u00e9rica no es suficiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La realidad es que muchas personas TDAH (attention and hyperactivity disorder)intentan constantemente organizarse mejor, pero sin el apoyo adecuado ni estrategias espec\u00edficas, sus esfuerzos corren el riesgo de ser en vano. Es fundamental que estos consejos vayan acompa\u00f1ados de orientaci\u00f3n pr\u00e1ctica y herramientas que realmente funcionen para las <a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">personas TDAH<\/a>, como el uso de <strong>aplicaciones de gesti\u00f3n del tiempo o herramientas visuales.<\/strong><\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Por qu\u00e9 este consejo es ineficaz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Subestima la gravedad de las <a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">dificultades organizativas propias del TDAH<\/a>.<\/li>\n\n\n\n<li>No ofrece soluciones pr\u00e1cticas y concretas adaptadas a las necesidades neurobiol\u00f3gicas espec\u00edficas.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\">\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito:wght@400;500;600;700;800;900&amp;display=swap\">\n\n<style>\n  .gam-diagnosi-adhd-inline,\n  .gam-diagnosi-adhd-inline * {\n    box-sizing: border-box;\n  }\n\n  .gam-diagnosi-adhd-inline__background {\n    transition:\n      transform 700ms ease,\n      opacity 400ms ease;\n  }\n\n  .gam-diagnosi-adhd-inline__inner:hover\n  .gam-diagnosi-adhd-inline__background {\n    transform: scale(1.035) !important;\n    opacity: 1 !important;\n  }\n\n  .gam-diagnosi-adhd-inline__cta {\n    transition:\n      transform 180ms ease,\n      box-shadow 180ms ease,\n      background-color 180ms ease;\n  }\n\n  .gam-diagnosi-adhd-inline__cta:hover,\n  .gam-diagnosi-adhd-inline__cta:focus,\n  .gam-diagnosi-adhd-inline__cta:focus-visible {\n    transform: translateY(-2px) !important;\n\n    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!important;\n    }\n\n    .gam-diagnosi-adhd-inline__description {\n      font-size: 14px !important;\n      line-height: 1.47 !important;\n    }\n\n    .gam-diagnosi-adhd-inline__cta {\n      min-height: 48px !important;\n\n      padding:\n        10px 52px\n        10px 14px !important;\n\n      background-position:\n        right 12px center !important;\n\n      font-size: 14.5px !important;\n    }\n\n    .gam-diagnosi-adhd-inline__background {\n      bottom: -285px !important;\n\n      height:\n        calc(\n          clamp(130px, 39vw, 165px) + 440px\n        ) !important;\n\n      object-position: 52% 49% !important;\n    }\n\n    .gam-diagnosi-adhd-inline__mobile-photo-space {\n      height: clamp(130px, 39vw, 165px) !important;\n    }\n  }\n\n  @media (prefers-reduced-motion: reduce) {\n    .gam-diagnosi-adhd-inline__background,\n    .gam-diagnosi-adhd-inline__cta {\n      transition: none !important;\n    }\n  }\n<\/style>\n\n<section class=\"gam-diagnosi-adhd-inline\" aria-labelledby=\"gam-diagnosi-adhd-inline-title\" style=\"\n    position: relative;\n    z-index: 0;\n    isolation: isolate;\n\n    width: 100%;\n    margin: 32px 0;\n\n    font-family: Nunito, Arial, sans-serif;\n    box-sizing: border-box;\n  \">\n  <div class=\"gam-diagnosi-adhd-inline__inner\" style=\"\n      position: relative;\n      isolation: isolate;\n\n      display: flex;\n      align-items: center;\n\n      width: 100%;\n      min-height: 280px;\n\n      overflow: hidden;\n      border-radius: 18px;\n\n      background:\n        radial-gradient(\n          circle at 63% 127%,\n          rgba(88, 220, 225, 0.16) 0 17%,\n          transparent 17.3%\n        ),\n        linear-gradient(\n          118deg,\n          #2256c7 0%,\n          #2f6ff2 57%,\n          #4389fa 100%\n        );\n\n      box-shadow:\n        0 14px 32px rgba(31, 87, 191, 0.2),\n        inset 0 1px 0 rgba(255, 255, 255, 0.11);\n\n      box-sizing: border-box;\n    \">\n\n    <div aria-hidden=\"true\" style=\"\n        position: absolute;\n        z-index: 0;\n        inset: 0;\n\n        overflow: hidden;\n        pointer-events: none;\n        box-sizing: border-box;\n      \">\n      <img loading=\"lazy\" class=\"gam-diagnosi-adhd-inline__background\" src=\"https:\/\/gam-medical.com\/es\/wp-content\/uploads\/2026\/08\/diagnostico-online-gam-medical.webp\" alt=\"\" width=\"2048\" height=\"1152\" loading=\"lazy\" decoding=\"async\" style=\"\n          position: absolute;\n          top: 0;\n          right: auto;\n          bottom: 0;\n          left: 14%;\n\n          display: block;\n\n          width: 104%;\n          max-width: none;\n          height: 100%;\n\n          object-fit: cover;\n          object-position: 54% 47%;\n\n          opacity: 0.97;\n\n          filter:\n            saturate(0.87)\n            contrast(0.98)\n            brightness(0.94);\n\n          transform: scale(1.012);\n          transform-origin: center right;\n\n          box-sizing: border-box;\n        \">\n    <\/div>\n\n    <div class=\"gam-diagnosi-adhd-inline__overlay\" aria-hidden=\"true\" style=\"\n        position: absolute;\n        z-index: 1;\n        inset: 0;\n\n        background:\n          linear-gradient(\n            90deg,\n            rgba(34, 86, 199, 1) 0%,\n            rgba(41, 98, 221, 1) 32%,\n            rgba(47, 111, 242, 0.99) 48%,\n            rgba(47, 111, 242, 0.94) 58%,\n            rgba(47, 111, 242, 0.72) 67%,\n            rgba(32, 86, 192, 0.38) 78%,\n            rgba(16, 48, 112, 0.1) 100%\n          ),\n          linear-gradient(\n            180deg,\n            rgba(255, 255, 255, 0.045) 0%,\n            transparent 47%,\n            rgba(18, 58, 134, 0.12) 100%\n          );\n\n        pointer-events: none;\n        box-sizing: border-box;\n      \"><\/div>\n\n    <div class=\"gam-diagnosi-adhd-inline__circles\" aria-hidden=\"true\" style=\"\n        position: absolute;\n        z-index: 1;\n\n        left: 51%;\n        bottom: -175px;\n\n        width: 260px;\n        height: 260px;\n\n        border-radius: 50%;\n        background: rgba(88, 220, 225, 0.1);\n\n        pointer-events: none;\n        box-sizing: border-box;\n      \"><\/div>\n\n    <div class=\"gam-diagnosi-adhd-inline__content\" style=\"\n        position: relative;\n        z-index: 2;\n\n        display: flex;\n        flex-direction: column;\n        align-items: flex-start;\n        justify-content: center;\n\n        width: 69%;\n        min-width: 0;\n\n        padding: 28px 24px 28px 34px;\n        box-sizing: border-box;\n      \">\n\n      <div class=\"gam-diagnosi-adhd-inline__logo-wrapper\" style=\"\n          display: flex;\n          align-items: center;\n\n          margin: 0 0 15px;\n          box-sizing: border-box;\n        \">\n        <img class=\"gam-diagnosi-adhd-inline__logo\" src=\"https:\/\/gam-medical.com\/wp-content\/uploads\/2024\/11\/Logo-GAM-MEDICAL-4.png\" alt=\"GAM Medical\" width=\"540\" height=\"100\" decoding=\"async\" style=\"\n            display: block;\n\n            width: 180px;\n            max-width: 100%;\n            height: auto;\n\n            object-fit: contain;\n            box-sizing: border-box;\n          \">\n      <\/div>\n\n      <div class=\"gam-diagnosi-adhd-inline__title\" id=\"gam-diagnosi-adhd-inline-title\" role=\"heading\" aria-level=\"2\" style=\"\n          max-width: 900px;\n          margin: 0 0 10px;\n\n          color: #ffffff;\n\n          font-family:\n            Nunito, Arial, sans-serif;\n\n          font-size:\n            clamp(27px, 2.15vw, 34px);\n\n          font-style: normal;\n          font-weight: 900;\n          line-height: 1.11;\n          letter-spacing: -0.022em;\n          text-transform: none;\n\n          text-shadow:\n            0 2px 12px rgba(17, 53, 124, 0.14);\n\n          box-sizing: border-box;\n        \">\n        \u00bfSospechas que el TDAH est\u00e1 afectando tu vida?\n      <\/div>\n\n      <p class=\"gam-diagnosi-adhd-inline__description\" style=\"\n          max-width: 900px;\n          margin: 0 0 17px;\n\n          color:\n            rgba(255, 255, 255, 0.97);\n\n          font-family:\n            Nunito, Arial, sans-serif;\n\n          font-size: 15.5px;\n          font-style: normal;\n          font-weight: 500;\n          line-height: 1.46;\n          letter-spacing: normal;\n\n          text-shadow:\n            0 1px 8px rgba(17, 53, 124, 0.14);\n\n          box-sizing: border-box;\n        \">\n        Si crees que el TDAH podr\u00eda estar limit\u00e1ndote, un proceso diagn\u00f3stico te ayudar\u00e1 a obtener claridad y a entender c\u00f3mo abordarlo de la mejor manera.\n      <\/p>\n\n      <a class=\"gam-diagnosi-adhd-inline__cta\" href=\"https:\/\/gam-medical.com\/es\/diagnostico\/\" style=\"\n          display: inline-flex;\n          align-items: center;\n          justify-content: center;\n\n          min-height: 48px;\n\n          padding:\n            11px 56px\n            11px 20px;\n\n          border: 2px solid #ffffff;\n          border-radius: 11px;\n\n          background-color: #ffffff;\n\n          background-image:\n            url('data:image\/svg+xml,%3Csvg xmlns=%22http:\/\/www.w3.org\/2000\/svg%22 viewBox=%220 0 28 28%22%3E%3Ccircle cx=%2214%22 cy=%2214%22 r=%2214%22 fill=%22%232256c7%22\/%3E%3Cpath d=%22M8 14h11M14.5 8.5L20 14l-5.5 5.5%22 fill=%22none%22 stroke=%22%23ffffff%22 stroke-width=%222.4%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22\/%3E%3C\/svg%3E');\n\n          background-repeat: no-repeat;\n          background-position: right 14px center;\n          background-size: 28px 28px;\n\n          box-shadow:\n            0 8px 19px rgba(24, 68, 157, 0.27);\n\n          color: #2459bd;\n          -webkit-text-fill-color: #2459bd;\n\n          font-family:\n            Nunito, Arial, sans-serif;\n\n          font-size: 16px;\n          font-style: normal;\n          font-weight: 800;\n          line-height: 1.2;\n          letter-spacing: normal;\n\n          text-align: center;\n          text-decoration: none;\n          text-transform: none;\n\n          box-sizing: border-box;\n        \">\n        Reservar el diagn\u00f3stico de TDAH\n      <\/a>\n\n    <\/div>\n\n    <div class=\"gam-diagnosi-adhd-inline__mobile-photo-space\" aria-hidden=\"true\" style=\"\n        position: relative;\n        z-index: 2;\n\n        display: none;\n\n        width: 100%;\n        height: clamp(145px, 42vw, 195px);\n\n        pointer-events: none;\n        box-sizing: border-box;\n      \"><\/div>\n\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>#3 \u201cEres simplemente perezoso\/a\u201d<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este es, lamentablemente, uno de los comentarios m\u00e1s da\u00f1inos y ofensivos que cualquiera puede hacer. Al asociar el TDAH con la pereza, ignoramos por completo la realidad que hay detr\u00e1s. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La pereza no tiene nada que ver con el TDAH.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las personas TDAH suelen estar motivadas y ansiosas por lograr sus objetivos, pero tienen dificultades para <strong>traducir esa motivaci\u00f3n en acciones concretas.<\/strong> <a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">Los s\u00edntomas del TDAH (attention and hyperactivity disorder)<\/a>, como la desorganizaci\u00f3n, la falta de atenci\u00f3n y la hiperactividad, pueden frustrar incluso las mejores intenciones. Acusar a alguien de pereza solo reduce su autoestima y aumenta su frustraci\u00f3n.<\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>\u00bfPor qu\u00e9 este consejo es ofensivo?<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Afecta directamente la autoestima de la persona.<\/li>\n\n\n\n<li>Demuestra una completa falta de comprensi\u00f3n de los mecanismos subyacentes al <a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">TDAH<\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\">\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito:wght@400;500;600;700;800;900&amp;display=swap\">\n\n<style>\n  .gam-terapia-adhd-inline,\n  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!important;\n    }\n\n    .gam-terapia-adhd-inline__background {\n      bottom: -84px !important;\n\n      height:\n        calc(\n          clamp(105px, 34vw, 145px) + 178px\n        ) !important;\n\n      object-position: 70% 43% !important;\n    }\n\n    .gam-terapia-adhd-inline__mobile-photo-space {\n      height: clamp(105px, 34vw, 145px) !important;\n    }\n  }\n\n  @media (prefers-reduced-motion: reduce) {\n    .gam-terapia-adhd-inline__background,\n    .gam-terapia-adhd-inline__cta {\n      transition: none !important;\n    }\n  }\n<\/style>\n\n<section class=\"gam-terapia-adhd-inline\" aria-labelledby=\"gam-terapia-adhd-inline-title\" style=\"\n    position: relative;\n    z-index: 0;\n    isolation: isolate;\n\n    width: 100%;\n    margin: 32px 0;\n\n    font-family: Nunito, Arial, sans-serif;\n    box-sizing: border-box;\n  \">\n  <div class=\"gam-terapia-adhd-inline__inner\" style=\"\n      position: relative;\n      isolation: isolate;\n\n      display: flex;\n      align-items: center;\n\n      width: 100%;\n      min-height: 280px;\n\n      overflow: hidden;\n      border-radius: 18px;\n\n      background:\n        radial-gradient(\n          circle at 65% 125%,\n          rgba(85, 203, 210, 0.1) 0 17%,\n          transparent 17.3%\n        ),\n        linear-gradient(\n          118deg,\n          #173653 0%,\n          #24496f 58%,\n          #32658f 100%\n        );\n\n      box-shadow:\n        0 14px 32px rgba(16, 48, 75, 0.2),\n        inset 0 1px 0 rgba(255, 255, 255, 0.06);\n\n      box-sizing: border-box;\n    \">\n\n    <div aria-hidden=\"true\" style=\"\n        position: absolute;\n        z-index: 0;\n        inset: 0;\n\n        overflow: hidden;\n        pointer-events: none;\n        box-sizing: border-box;\n      \">\n      <img loading=\"lazy\" class=\"gam-terapia-adhd-inline__background\" src=\"https:\/\/gam-medical.com\/es\/wp-content\/uploads\/2026\/08\/terapia-online-gam-medical.webp\" alt=\"\" width=\"2048\" height=\"1152\" loading=\"lazy\" decoding=\"async\" style=\"\n          position: absolute;\n          top: 0;\n          right: auto;\n          bottom: 0;\n          left: 5%;\n\n          display: block;\n\n          width: 110%;\n          max-width: none;\n          height: 100%;\n\n          object-fit: cover;\n          object-position: center center;\n\n          opacity: 0.94;\n\n          filter:\n            saturate(0.82)\n            contrast(0.98)\n            brightness(0.88);\n\n          transform: scale(1.012);\n          transform-origin: center right;\n\n          box-sizing: border-box;\n        \">\n    <\/div>\n\n    <div class=\"gam-terapia-adhd-inline__overlay\" aria-hidden=\"true\" style=\"\n        position: absolute;\n        z-index: 1;\n        inset: 0;\n\n        background:\n          linear-gradient(\n            90deg,\n            rgba(23, 54, 83, 1) 0%,\n            rgba(30, 67, 101, 1) 33%,\n            rgba(36, 73, 111, 0.99) 48%,\n            rgba(36, 73, 111, 0.92) 58%,\n            rgba(36, 73, 111, 0.7) 67%,\n            rgba(23, 54, 83, 0.3) 79%,\n            rgba(12, 30, 46, 0.1) 100%\n          ),\n          linear-gradient(\n            180deg,\n            rgba(255, 255, 255, 0.025) 0%,\n            transparent 46%,\n            rgba(8, 25, 40, 0.13) 100%\n          );\n\n        pointer-events: none;\n        box-sizing: border-box;\n      \"><\/div>\n\n    <div class=\"gam-terapia-adhd-inline__circles\" aria-hidden=\"true\" style=\"\n        position: absolute;\n        z-index: 1;\n\n        left: 51%;\n        bottom: -175px;\n\n        width: 260px;\n        height: 260px;\n\n        border-radius: 50%;\n        background: rgba(85, 203, 210, 0.07);\n\n        pointer-events: none;\n        box-sizing: border-box;\n      \"><\/div>\n\n    <div class=\"gam-terapia-adhd-inline__content\" style=\"\n        position: relative;\n        z-index: 2;\n\n        display: flex;\n        flex-direction: column;\n        align-items: flex-start;\n        justify-content: center;\n\n        width: 69%;\n        min-width: 0;\n\n        padding: 28px 24px 28px 34px;\n        box-sizing: border-box;\n      \">\n\n      <div class=\"gam-terapia-adhd-inline__logo-wrapper\" style=\"\n          display: flex;\n          align-items: center;\n\n          margin: 0 0 15px;\n          box-sizing: border-box;\n        \">\n        <img class=\"gam-terapia-adhd-inline__logo\" src=\"https:\/\/gam-medical.com\/wp-content\/uploads\/2024\/11\/Logo-GAM-MEDICAL-4.png\" alt=\"GAM Medical\" width=\"540\" height=\"100\" decoding=\"async\" style=\"\n            display: block;\n\n            width: 180px;\n            max-width: 100%;\n            height: auto;\n\n            box-sizing: border-box;\n          \">\n      <\/div>\n\n      <div class=\"gam-terapia-adhd-inline__title\" id=\"gam-terapia-adhd-inline-title\" role=\"heading\" aria-level=\"2\" style=\"\n          max-width: 850px;\n          margin: 0 0 10px;\n\n          color: #ffffff;\n\n          font-family:\n            Nunito, Arial, sans-serif;\n\n          font-size:\n            clamp(27px, 2.15vw, 34px);\n\n          font-style: normal;\n          font-weight: 900;\n          line-height: 1.11;\n          letter-spacing: -0.022em;\n          text-transform: none;\n\n          box-sizing: border-box;\n        \">\n        \u00bfEl TDAH te pone a prueba todos los d\u00edas?\n      <\/div>\n\n      <p class=\"gam-terapia-adhd-inline__description\" style=\"\n          max-width: 850px;\n          margin: 0 0 17px;\n\n          color:\n            rgba(255, 255, 255, 0.95);\n\n          font-family:\n            Nunito, Arial, sans-serif;\n\n          font-size: 15.5px;\n          font-style: normal;\n          font-weight: 500;\n          line-height: 1.46;\n          letter-spacing: normal;\n\n          box-sizing: border-box;\n        \">\n        Un tratamiento enfocado puede ayudarte a gestionar mejor los s\u00edntomas del TDAH, mejorando tu calidad de vida y devolvi\u00e9ndote el control de tus acciones.\n      <\/p>\n\n      <a class=\"gam-terapia-adhd-inline__cta\" href=\"https:\/\/gam-medical.com\/es\/tratamientos\/\" style=\"\n          display: inline-flex;\n          align-items: center;\n          justify-content: center;\n\n          min-height: 48px;\n\n          padding:\n            11px 56px\n            11px 20px;\n\n          border: 2px solid #ffffff;\n          border-radius: 11px;\n\n          background-color: #ffffff;\n\n          background-image:\n            url('data:image\/svg+xml,%3Csvg xmlns=%22http:\/\/www.w3.org\/2000\/svg%22 viewBox=%220 0 28 28%22%3E%3Ccircle cx=%2214%22 cy=%2214%22 r=%2214%22 fill=%22%23173653%22\/%3E%3Cpath d=%22M8 14h11M14.5 8.5L20 14l-5.5 5.5%22 fill=%22none%22 stroke=%22%23ffffff%22 stroke-width=%222.4%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22\/%3E%3C\/svg%3E');\n\n          background-repeat: no-repeat;\n          background-position: right 14px center;\n          background-size: 28px 28px;\n\n          box-shadow:\n            0 8px 19px rgba(8, 30, 48, 0.28);\n\n          color: #173653;\n          -webkit-text-fill-color: #173653;\n\n          font-family:\n            Nunito, Arial, sans-serif;\n\n          font-size: 16px;\n          font-style: normal;\n          font-weight: 800;\n          line-height: 1.2;\n          letter-spacing: normal;\n\n          text-align: center;\n          text-decoration: none;\n          text-transform: none;\n\n          box-sizing: border-box;\n        \">\n        Inicia el proceso para gestionar el TDAH\n      <\/a>\n\n    <\/div>\n\n    <div class=\"gam-terapia-adhd-inline__mobile-photo-space\" aria-hidden=\"true\" style=\"\n        position: relative;\n        z-index: 2;\n\n        display: none;\n\n        width: 100%;\n        height: clamp(120px, 36vw, 165px);\n\n        pointer-events: none;\n        box-sizing: border-box;\n      \"><\/div>\n\n  <\/div>\n<\/section>\n\n\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>#4 \u201cS\u00f3lo hay que encontrar el m\u00e9todo adecuado\u201d<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien es importante encontrar un m\u00e9todo eficaz, sugerir que una persona TDAH &#8220;encuentre uno&#8221; por s\u00ed sola puede ser frustrante e in\u00fatil. <strong>El <a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">trastorno por d\u00e9ficit de atenci\u00f3n<\/a> e intensidad no es un problema que se pueda resolver con una \u00fanica soluci\u00f3n m\u00e1gica.<\/strong> Cada persona es diferente, y lo que funciona para una persona puede no funcionar para otra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, muchas personas TDAH ya han probado numerosos enfoques, a menudo con resultados insatisfactorios. El mejor enfoque es ofrecer apoyo continuo y personalizado, en lugar de confiar en descubrir un m\u00e9todo que, casi milagrosamente, resolver\u00e1 todos los problemas.<\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Por qu\u00e9 este consejo es in\u00fatil:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Presenta la idea de que existe una soluci\u00f3n simple y universal, cuando la realidad es mucho m\u00e1s compleja.<\/li>\n\n\n\n<li>Ignora la importancia del apoyo profesional y de experimentar con diferentes estrategias.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>#5 \u201cDeber\u00edas esforzarte m\u00e1s\u201d<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este es quiz\u00e1s uno de los consejos m\u00e1s comunes y menos \u00fatiles. Decirle a alguien TDAH que simplemente necesita esforzarse m\u00e1s es similar al primer punto sobre &#8220;concentrarse m\u00e1s&#8221;. El ADHD (attention and hyperactivity disorder) no es cuesti\u00f3n de esfuerzo o falta de esfuerzo. Las personas TDAH ya dedican enormes cantidades de energ\u00eda a intentar mantenerse concentrados y organizados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para quienes <a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">son TDAH<\/a>, el esfuerzo no es el problema.<\/strong> El verdadero problema es que su cerebro gestiona el esfuerzo y la atenci\u00f3n de forma diferente. Aumentar el esfuerzo sin proporcionar las herramientas adecuadas no conducir\u00e1 a mejores resultados, sino solo a mayor frustraci\u00f3n y fatiga mental.<\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong>Por qu\u00e9 este consejo es contraproducente:<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lleva a la creencia de que la persona no est\u00e1 haciendo lo suficiente, cuando en realidad suele ocurrir lo contrario.<\/li>\n\n\n\n<li>Aumenta los sentimientos de culpa y fracaso, empeorando a\u00fan m\u00e1s la situaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Consejos pr\u00e1cticos para comunicarse eficazmente con personas TDAH<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora que hemos destacado los consejos que se deben evitar, es igualmente importante saber c\u00f3mo ofrecer un apoyo real a una persona <strong>TDAH<\/strong>. El primer paso siempre es escuchar y comprender sus necesidades espec\u00edficas. Cada persona es diferente y requiere estrategias personalizadas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GAM Medical es el centro espa\u00f1ol de excelencia para el tratamiento del ADHD (attention and hyperactivity disorder).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n, se presentan algunas formas concretas de brindar apoyo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ofrece herramientas concretas, como planificadores visuales, cron\u00f3metros o aplicaciones de gesti\u00f3n del tiempo.<\/li>\n\n\n\n<li>S\u00e9 siempre amable y comprensivo: evita los clich\u00e9s y trata de comprender las necesidades de la otra persona.<\/li>\n\n\n\n<li>Fomenta el apoyo profesional: Con un diagn\u00f3stico de TDAH, puedes comenzar tu camino hacia la concientizaci\u00f3n y una mejor calidad de vida. \u00bfA qu\u00e9 esperas? \u00a1Descubre el <a href=\"https:\/\/gam-medical.com\/es\/diagnostico\/\">diagn\u00f3stico del TDAH<\/a>!<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/gam-medical.com\/es\/diagnostico\/\" style=\"background-color:#2a6ef2\"><strong>V\u00cdA DIAGN\u00d3STICA DEL TDAH<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">La informaci\u00f3n de este art\u00edculo es solo para fines informativos y no sustituye el diagn\u00f3stico profesional. Si le ha gustado o le ha resultado \u00fatil, comp\u00e1rtalo y ay\u00fadenos a informar al mayor n\u00famero posible de personas.<\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Fuentes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/13632750600833924&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH) es una condici\u00f3n del neurodesarrollo que afecta diversos aspectos de la vida diaria. Quienes lo padecen experimentan desaf\u00edos \u00fanicos, y es fundamental evitar el error de ofrecer consejos que podr\u00edan ser ineficaces o incluso perjudiciales. A menudo, los consejos que se dan a quienes es TDAH [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43],"tags":[33],"class_list":["post-32239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-curiosidades-tdah","tag-tdah"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 consejos que NO dar a una persona TDAH | GAM Medical<\/title>\n<meta name=\"description\" content=\"En esta nueva gu\u00eda, exploramos cinco consejos que NUNCA se deben dar a una persona con trastorno por d\u00e9ficit de atenci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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