{"id":13944,"date":"2025-11-24T14:00:00","date_gmt":"2025-11-24T13:00:00","guid":{"rendered":"https:\/\/gam-medical.com\/es\/?p=13944"},"modified":"2026-08-07T01:06:27","modified_gmt":"2026-08-06T23:06:27","slug":"5-consejos-para-personas-universitarias-tdah","status":"publish","type":"post","link":"https:\/\/gam-medical.com\/es\/5-consejos-para-personas-universitarias-tdah\/","title":{"rendered":"5 consejos para personas universitarias TDAH"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><p>\u00a0<strong style=\"font-size: revert; color: initial;\">\u00bfAlguna vez te has preguntado c\u00f3mo las personas TDAH pueden gestionar la repentina libertad de la vida universitaria?<\/strong><\/p><article dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:def11ba7-97c3-4293-a7f0-35ee98d2498f-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><p data-start=\"121\" data-end=\"398\">La experiencia universitaria es un periodo apasionante y lleno de oportunidades para aprender y crecer, pero puede resultar exigente tanto a nivel acad\u00e9mico como social, especialmente para las personas universitarias TDAH (Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad).<\/p><\/article><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><article dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:def11ba7-97c3-4293-a7f0-35ee98d2498f-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><p data-start=\"121\" data-end=\"398\">Sin duda, el paso de la vida escolar, m\u00e1s r\u00edgida y estructurada, a la universitaria, m\u00e1s libre e independiente, puede parecer casi exclusivamente positivo. Sin embargo, este cambio conlleva diversas dificultades, sobre todo para las personas universitarias TDAH. Por ello, es importante buscar nuevas estrategias para afrontar los retos, desarrollarse y adaptarse.<\/p><\/article><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><article dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:def11ba7-97c3-4293-a7f0-35ee98d2498f-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><p data-start=\"121\" data-end=\"398\"><strong>\u00a1Aqu\u00ed tienes 5 consejos para personas universitarias TDAH!<\/strong><\/p><br>\u00a0<\/article><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo afecta el TDAH a las personas universitarias<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><article dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:def11ba7-97c3-4293-a7f0-35ee98d2498f-3\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><br><p data-start=\"0\" data-end=\"302\">La persona universitaria <a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">TDAH<\/a> (<a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">Trastorno por D\u00e9ficit de Atenci\u00f3n<\/a> e Hiperactividad) se caracteriza por una alteraci\u00f3n en el funcionamiento ejecutivo, que a menudo se traduce en dificultades para organizarse, seguir un plan y gestionar el tiempo de manera eficaz, con consecuencias como las siguientes:<\/p><ul><br><li data-start=\"304\" data-end=\"830\"><strong data-start=\"304\" data-end=\"335\">Bajo rendimiento acad\u00e9mico:<\/strong> causado por dificultades como la par\u00e1lisis por la tarea (o procrastinaci\u00f3n), la desorganizaci\u00f3n y los problemas de memorizaci\u00f3n.<\/li><br><li data-start=\"304\" data-end=\"830\"><strong data-start=\"467\" data-end=\"506\" data-is-only-node=\"\">Problemas en la gesti\u00f3n del tiempo:<\/strong> que pueden provocar impuntualidad, dificultades de planificaci\u00f3n y problemas para establecer prioridades en las tareas a realizar.<\/li><br><li data-start=\"304\" data-end=\"830\"><strong data-start=\"640\" data-end=\"689\">Dificultades en la autorregulaci\u00f3n emocional:<\/strong> las personas universitarias TDAH suelen enfrentarse a retos relacionados con problemas sociales, pensamientos negativos y baja autoestima.<\/li><br><\/ul><br><p data-start=\"832\" data-end=\"1203\" data-is-last-node=\"\" data-is-only-node=\"\">Quiz\u00e1s te est\u00e9s preguntando, entonces, c\u00f3mo estudiar si eres una persona universitaria <a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">TDAH<\/a>. Puede resultarte alentador saber que las \u00e1reas afectadas de las funciones ejecutivas pueden mejorar con el tiempo y con las estrategias adecuadas, tal como se\u00f1ala <em data-start=\"1088\" data-end=\"1104\">BMC Psychiatry<\/em>.<br>Por eso, los siguientes consejos te ayudar\u00e1n a aprender c\u00f3mo estudiar si eres una persona TDAH.<\/p><br>\u00a0<\/article><br><p>\u00a0<\/p><\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\">\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito:wght@400;500;600;700;800;900&amp;display=swap\">\n\n<style>\n  .gam-clinica-banner,\n  .gam-clinica-banner * {\n    box-sizing: border-box;\n  }\n\n  .gam-clinica-banner {\n    --gam-blue-dark: #2b659f;\n    --gam-blue: #317fba;\n    --gam-blue-light: #28a4c9;\n    --gam-light: #f3fcff;\n\n    --gam-photo-mobile-height:\n      clamp(120px, 36vw, 165px);\n\n    position: relative !important;\n    z-index: 0 !important;\n    isolation: isolate !important;\n\n    width: 100%;\n    margin: 32px 0;\n\n    font-family: \"Nunito\", sans-serif !important;\n  }\n\n  .gam-clinica-banner__inner {\n    position: relative;\n    isolation: isolate;\n\n    display: flex;\n    align-items: center;\n\n    width: 100%;\n    min-height: 280px;\n\n    overflow: hidden;\n    border-radius: 18px;\n\n    background:\n      radial-gradient(\n        circle at 65% 125%,\n        rgba(75, 226, 225, 0.13) 0 17%,\n        transparent 17.3%\n      ),\n      linear-gradient(\n        118deg,\n        var(--gam-blue-dark) 0%,\n        var(--gam-blue) 58%,\n        var(--gam-blue-light) 100%\n      );\n\n    box-shadow:\n      0 14px 32px rgba(34, 92, 141, 0.16),\n      inset 0 1px 0 rgba(255, 255, 255, 0.07);\n  }\n\n  .gam-clinica-banner__photo {\n    position: absolute;\n    z-index: 0;\n    inset: 0;\n\n    overflow: hidden;\n    pointer-events: none;\n  }\n\n  .gam-clinica-banner__background {\n    position: absolute;\n    inset: 0;\n\n    display: block;\n\n    width: 100%;\n    height: 100%;\n\n    object-fit: cover;\n    object-position: center;\n\n    opacity: 0.98;\n\n    filter:\n      saturate(0.88)\n      contrast(0.97)\n      brightness(0.94);\n\n    transform: scale(1.012);\n\n    transition:\n      transform 700ms ease,\n      opacity 400ms ease;\n  }\n\n  .gam-clinica-banner__inner:hover\n    .gam-clinica-banner__background {\n    transform: scale(1.035);\n  }\n\n  .gam-clinica-banner__inner::before {\n    content: \"\";\n\n    position: absolute;\n    z-index: 1;\n    inset: 0;\n\n    background:\n      linear-gradient(\n        90deg,\n        rgba(43, 101, 159, 1) 0%,\n        rgba(47, 119, 177, 1) 33%,\n        rgba(49, 127, 186, 0.99) 48%,\n        rgba(49, 127, 186, 0.91) 58%,\n        rgba(49, 127, 186, 0.68) 67%,\n        rgba(36, 91, 138, 0.28) 79%,\n        rgba(20, 52, 79, 0.08) 100%\n      ),\n      linear-gradient(\n        180deg,\n        rgba(255, 255, 255, 0.035) 0%,\n        transparent 46%,\n        rgba(15, 45, 70, 0.08) 100%\n      );\n\n    pointer-events: none;\n  }\n\n  .gam-clinica-banner__inner::after {\n    content: \"\";\n\n    position: absolute;\n    z-index: 1;\n    left: 51%;\n    bottom: -175px;\n\n    width: 260px;\n    height: 260px;\n\n    border-radius: 50%;\n    background: rgba(75, 226, 225, 0.09);\n\n    pointer-events: none;\n  }\n\n  .gam-clinica-banner__content {\n    position: relative;\n    z-index: 2;\n\n    display: flex;\n    flex-direction: column;\n    align-items: flex-start;\n    justify-content: center;\n\n    width: 69%;\n    min-width: 0;\n\n    padding: 28px 24px 28px 34px;\n  }\n\n  .gam-clinica-banner__mobile-photo-space {\n    display: none;\n  }\n\n  .gam-clinica-banner__logo-wrapper {\n    display: flex;\n    align-items: center;\n\n    margin: 0 0 15px;\n  }\n\n  .gam-clinica-banner__logo {\n    display: block;\n\n    width: 180px;\n    max-width: 100%;\n    height: auto;\n  }\n\n  .gam-clinica-banner__title {\n    max-width: 830px;\n    margin: 0 0 10px !important;\n\n    color: #ffffff !important;\n\n    font-family: \"Nunito\", sans-serif !important;\n    font-size: clamp(27px, 2.15vw, 34px) !important;\n    font-weight: 900 !important;\n    line-height: 1.11 !important;\n    letter-spacing: -0.022em !important;\n    text-transform: none !important;\n  }\n\n  .gam-clinica-banner__description {\n    max-width: 830px;\n    margin: 0 0 17px !important;\n\n    color: rgba(255, 255, 255, 0.96) !important;\n\n    font-family: \"Nunito\", sans-serif !important;\n    font-size: 15.5px !important;\n    font-weight: 500 !important;\n    line-height: 1.46 !important;\n  }\n\n  .gam-clinica-banner__cta {\n    display: inline-flex !important;\n    align-items: center !important;\n    justify-content: center !important;\n    gap: 11px !important;\n\n    min-height: 48px !important;\n    padding: 11px 20px !important;\n\n    border: 2px solid #ffffff !important;\n    border-radius: 11px !important;\n\n    background: #ffffff !important;\n    background-color: #ffffff !important;\n    background-image: none !important;\n\n    box-shadow:\n      0 8px 19px rgba(18, 71, 114, 0.2) !important;\n\n    color: var(--gam-blue-dark) !important;\n    -webkit-text-fill-color:\n      var(--gam-blue-dark) !important;\n\n    font-family: \"Nunito\", sans-serif !important;\n    font-size: 16px !important;\n    font-weight: 800 !important;\n    line-height: 1.2 !important;\n    text-align: center !important;\n    text-decoration: none !important;\n    text-transform: none !important;\n\n    transition:\n      transform 180ms ease,\n      box-shadow 180ms ease,\n      background-color 180ms ease !important;\n  }\n\n  .gam-clinica-banner__cta:hover,\n  .gam-clinica-banner__cta:focus,\n  .gam-clinica-banner__cta:focus-visible {\n    transform: translateY(-2px) !important;\n\n    background: var(--gam-light) !important;\n    background-color: var(--gam-light) !important;\n\n    box-shadow:\n      0 12px 24px rgba(18, 71, 114, 0.27) !important;\n\n    color: var(--gam-blue-dark) !important;\n    -webkit-text-fill-color:\n      var(--gam-blue-dark) !important;\n\n    outline: none !important;\n    text-decoration: none !important;\n  }\n\n  .gam-clinica-banner__cta-icon {\n    display: inline-flex;\n    align-items: center;\n    justify-content: center;\n\n    width: 26px;\n    height: 26px;\n    flex: 0 0 26px;\n\n    border-radius: 50%;\n\n    background: var(--gam-blue-dark) !important;\n    color: #ffffff !important;\n\n    transition: transform 180ms ease;\n  }\n\n  .gam-clinica-banner__cta:hover\n    .gam-clinica-banner__cta-icon {\n    transform: translateX(3px);\n  }\n\n  .gam-clinica-banner__cta-icon svg {\n    display: block;\n\n    width: 14px;\n    height: 14px;\n\n    stroke: #ffffff !important;\n  }\n\n  @media screen and (max-width: 1050px) {\n    .gam-clinica-banner__content {\n      width: 72%;\n      padding: 27px 22px 27px 28px;\n    }\n\n    .gam-clinica-banner__title {\n      font-size: 28px !important;\n    }\n  }\n\n  @media screen and (max-width: 767px) {\n    .gam-clinica-banner {\n      margin: 24px 0;\n    }\n\n    .gam-clinica-banner__inner {\n      display: block;\n      min-height: auto;\n\n      border-radius: 16px;\n\n      background:\n        linear-gradient(\n          145deg,\n          var(--gam-blue-dark) 0%,\n          var(--gam-blue) 65%,\n          var(--gam-blue-light) 100%\n        );\n    }\n\n    .gam-clinica-banner__photo {\n      inset: 0;\n    }\n\n    .gam-clinica-banner__background {\n      top: auto !important;\n      right: auto !important;\n      bottom: -68px !important;\n      left: -3% !important;\n\n      width: 106% !important;\n      height: auto !important;\n\n      max-width: none !important;\n\n      object-fit: initial;\n      object-position: initial;\n\n      opacity: 0.98;\n\n      filter:\n        saturate(0.92)\n        contrast(0.99)\n        brightness(0.95);\n\n      transform: none !important;\n    }\n\n    .gam-clinica-banner__inner:hover\n      .gam-clinica-banner__background {\n      transform: none !important;\n    }\n\n    .gam-clinica-banner__inner::before {\n      display: block;\n\n      background:\n        linear-gradient(\n          180deg,\n          rgba(43, 101, 159, 1) 0%,\n\n          rgba(49, 127, 186, 1)\n            calc(\n              100% -\n              var(--gam-photo-mobile-height)\n            ),\n\n          rgba(49, 127, 186, 0.94)\n            calc(\n              100% -\n              var(--gam-photo-mobile-height) +\n              8px\n            ),\n\n          rgba(49, 127, 186, 0.68)\n            calc(\n              100% -\n              var(--gam-photo-mobile-height) +\n              26px\n            ),\n\n          rgba(49, 127, 186, 0.28)\n            calc(\n              100% -\n              var(--gam-photo-mobile-height) +\n              52px\n            ),\n\n          rgba(35, 88, 135, 0.06) 100%\n        ),\n\n        radial-gradient(\n          circle at 17% 86%,\n          rgba(84, 148, 201, 0.96) 0%,\n          rgba(84, 148, 201, 0.83) 17%,\n          rgba(84, 148, 201, 0.54) 34%,\n          rgba(84, 148, 201, 0.22) 51%,\n          rgba(84, 148, 201, 0.04) 69%,\n          transparent 80%\n        ),\n\n        linear-gradient(\n          90deg,\n          rgba(60, 119, 174, 0.3) 0%,\n          rgba(60, 119, 174, 0.1) 31%,\n          transparent 58%,\n          rgba(14, 37, 57, 0.08) 100%\n        );\n    }\n\n    .gam-clinica-banner__inner::after {\n      display: block;\n\n      position: absolute;\n      z-index: 1;\n      inset: 0;\n\n      width: auto;\n      height: auto;\n\n      border-radius: 0;\n\n      background:\n        radial-gradient(\n          circle at 15% 84%,\n          transparent 0 25px,\n          rgba(255, 255, 255, 0.13) 25px 50px,\n          transparent 50px\n        ),\n\n        radial-gradient(\n          circle at 30% 92%,\n          transparent 0 17px,\n          rgba(255, 255, 255, 0.1) 17px 34px,\n          transparent 34px\n        ),\n\n        radial-gradient(\n          circle at 20% 98%,\n          rgba(75, 226, 225, 0.1) 0 58px,\n          transparent 58px\n        );\n\n      pointer-events: none;\n    }\n\n    .gam-clinica-banner__content {\n      position: relative;\n      z-index: 2;\n\n      width: 100%;\n      padding: 24px 20px 12px;\n    }\n\n    .gam-clinica-banner__mobile-photo-space {\n      position: relative;\n      z-index: 2;\n\n      display: block;\n\n      width: 100%;\n      height: var(--gam-photo-mobile-height);\n\n      pointer-events: none;\n    }\n\n    .gam-clinica-banner__logo-wrapper {\n      margin-bottom: 16px;\n    }\n\n    .gam-clinica-banner__logo {\n      width: 158px;\n    }\n\n    .gam-clinica-banner__title {\n      max-width: 100%;\n      margin-bottom: 11px !important;\n\n      font-size: 24px !important;\n      line-height: 1.13 !important;\n      letter-spacing: -0.018em !important;\n    }\n\n    .gam-clinica-banner__description {\n      max-width: 100%;\n      margin-bottom: 18px !important;\n\n      font-size: 14.5px !important;\n      line-height: 1.48 !important;\n    }\n\n    .gam-clinica-banner__cta {\n      position: relative;\n      z-index: 3;\n\n      width: 100% !important;\n      min-height: 50px !important;\n\n      padding: 11px 16px !important;\n\n      font-size: 15px !important;\n    }\n  }\n\n  @media screen and (max-width: 480px) {\n    .gam-clinica-banner {\n      --gam-photo-mobile-height:\n        clamp(105px, 34vw, 145px);\n    }\n\n    .gam-clinica-banner__content {\n      padding: 22px 17px 10px;\n    }\n\n    .gam-clinica-banner__logo {\n      width: 150px;\n    }\n\n    .gam-clinica-banner__title {\n      font-size: 23px !important;\n    }\n\n    .gam-clinica-banner__description {\n      font-size: 14px !important;\n      line-height: 1.47 !important;\n    }\n\n    .gam-clinica-banner__cta {\n      min-height: 48px !important;\n      padding: 10px 14px !important;\n\n      font-size: 14.5px !important;\n    }\n\n    .gam-clinica-banner__cta-icon {\n      width: 25px;\n      height: 25px;\n      flex-basis: 25px;\n    }\n\n    .gam-clinica-banner__background {\n      bottom: -58px !important;\n      left: -4% !important;\n\n      width: 108% !important;\n    }\n  }\n\n  @media (prefers-reduced-motion: reduce) {\n    .gam-clinica-banner__background,\n    .gam-clinica-banner__cta,\n    .gam-clinica-banner__cta-icon {\n      transition: none !important;\n    }\n  }\n<\/style>\n\n<section class=\"gam-clinica-banner\" aria-labelledby=\"gam-pattern-adhd-title\">\n  <div class=\"gam-clinica-banner__inner\">\n\n    <div class=\"gam-clinica-banner__photo\" aria-hidden=\"true\">\n      <img loading=\"lazy\" class=\"gam-clinica-banner__background\" src=\"https:\/\/gam-medical.com\/es\/wp-content\/uploads\/2026\/08\/prueba-online-gam-medical.webp\" alt=\"\" width=\"1672\" height=\"941\" loading=\"lazy\" decoding=\"async\">\n    <\/div>\n\n    <div class=\"gam-clinica-banner__content\">\n\n      <div class=\"gam-clinica-banner__logo-wrapper\">\n        <img fetchpriority=\"high\" class=\"gam-clinica-banner__logo\" src=\"https:\/\/gam-medical.com\/wp-content\/uploads\/2024\/11\/Logo-GAM-MEDICAL-4.png\" alt=\"GAM Medical\" width=\"540\" height=\"100\" decoding=\"async\">\n      <\/div>\n\n      <div class=\"gam-clinica-banner__title\" id=\"gam-pattern-adhd-title\" role=\"heading\" aria-level=\"2\">\n        \u00bfCrees que puedes eres TDAH?\n      <\/div>\n\n      <p class=\"gam-clinica-banner__description\">\n        \u00a1Realiza el test de autoevaluaci\u00f3n! Te dar\u00e1 una indicaci\u00f3n sobre la conveniencia de profundizar en el diagn\u00f3stico y el tratamiento. Solo necesitas 3 minutos para obtener el resultado.\n      <\/p>\n\n      <a class=\"gam-clinica-banner__cta\" href=\"https:\/\/gam-medical.com\/es\/prueba-de-tdah\/\">\n        Realizar el test de TDAH\n\n        <span class=\"gam-clinica-banner__cta-icon\" aria-hidden=\"true\">\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12h14\"><\/path>\n            <path d=\"m13 6 6 6-6 6\"><\/path>\n          <\/svg>\n        <\/span>\n      <\/a>\n\n    <\/div>\n\n    <div class=\"gam-clinica-banner__mobile-photo-space\" aria-hidden=\"true\"><\/div>\n\n  <\/div>\n<\/section>\n\n\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\">\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito:wght@400;500;600;700;800;900&amp;display=swap\">\n\n<style>\n  .gam-clinica-banner,\n  .gam-clinica-banner * {\n    box-sizing: border-box;\n  }\n\n  .gam-clinica-banner {\n    --gam-blue-dark: #2b659f;\n    --gam-blue: #317fba;\n    --gam-blue-light: #28a4c9;\n    --gam-light: #f3fcff;\n\n    --gam-photo-mobile-height:\n      clamp(120px, 36vw, 165px);\n\n    position: relative !important;\n    z-index: 0 !important;\n    isolation: isolate !important;\n\n    width: 100%;\n    margin: 32px 0;\n\n    font-family: \"Nunito\", sans-serif !important;\n  }\n\n  \/* ================================\n     CONTENITORE\n  ================================= *\/\n\n  .gam-clinica-banner__inner {\n    position: relative;\n    isolation: isolate;\n\n    display: flex;\n    align-items: center;\n\n    width: 100%;\n    min-height: 280px;\n\n    overflow: hidden;\n    border-radius: 18px;\n\n    background:\n      radial-gradient(\n        circle at 65% 125%,\n        rgba(75, 226, 225, 0.13) 0 17%,\n        transparent 17.3%\n      ),\n      linear-gradient(\n        118deg,\n        var(--gam-blue-dark) 0%,\n        var(--gam-blue) 58%,\n        var(--gam-blue-light) 100%\n      );\n\n    box-shadow:\n      0 14px 32px rgba(34, 92, 141, 0.16),\n      inset 0 1px 0 rgba(255, 255, 255, 0.07);\n  }\n\n  \/* ================================\n     FOTO\n  ================================= *\/\n\n  .gam-clinica-banner__photo {\n    position: absolute;\n    z-index: 0;\n    inset: 0;\n\n    overflow: hidden;\n    pointer-events: none;\n  }\n\n  .gam-clinica-banner__background {\n    position: absolute;\n    inset: 0;\n\n    display: block;\n\n    width: 100%;\n    height: 100%;\n\n    object-fit: cover;\n    object-position: center;\n\n    opacity: 0.98;\n\n    filter:\n      saturate(0.88)\n      contrast(0.97)\n      brightness(0.94);\n\n    transform: scale(1.012);\n\n    transition:\n      transform 700ms ease,\n      opacity 400ms ease;\n  }\n\n  .gam-clinica-banner__inner:hover\n    .gam-clinica-banner__background {\n    transform: scale(1.035);\n  }\n\n  \/* ================================\n     SFUMATURA DESKTOP\n  ================================= *\/\n\n  .gam-clinica-banner__inner::before {\n    content: \"\";\n\n    position: absolute;\n    z-index: 1;\n    inset: 0;\n\n    background:\n      linear-gradient(\n        90deg,\n        rgba(43, 101, 159, 1) 0%,\n        rgba(47, 119, 177, 1) 33%,\n        rgba(49, 127, 186, 0.99) 48%,\n        rgba(49, 127, 186, 0.91) 58%,\n        rgba(49, 127, 186, 0.68) 67%,\n        rgba(36, 91, 138, 0.28) 79%,\n        rgba(20, 52, 79, 0.08) 100%\n      ),\n      linear-gradient(\n        180deg,\n        rgba(255, 255, 255, 0.035) 0%,\n        transparent 46%,\n        rgba(15, 45, 70, 0.08) 100%\n      );\n\n    pointer-events: none;\n  }\n\n  .gam-clinica-banner__inner::after {\n    content: \"\";\n\n    position: absolute;\n    z-index: 1;\n    left: 51%;\n    bottom: -175px;\n\n    width: 260px;\n    height: 260px;\n\n    border-radius: 50%;\n    background: rgba(75, 226, 225, 0.09);\n\n    pointer-events: none;\n  }\n\n  \/* ================================\n     CONTENUTO\n  ================================= *\/\n\n  .gam-clinica-banner__content {\n    position: relative;\n    z-index: 2;\n\n    display: flex;\n    flex-direction: column;\n    align-items: flex-start;\n    justify-content: center;\n\n    width: 69%;\n    min-width: 0;\n\n    padding: 28px 24px 28px 34px;\n  }\n\n  .gam-clinica-banner__mobile-photo-space {\n    display: none;\n  }\n\n  \/* ================================\n     LOGO\n  ================================= *\/\n\n  .gam-clinica-banner__logo-wrapper {\n    display: flex;\n    align-items: center;\n\n    margin: 0 0 15px;\n  }\n\n  .gam-clinica-banner__logo {\n    display: block;\n\n    width: 180px;\n    max-width: 100%;\n    height: auto;\n  }\n\n  \/* ================================\n     TESTI\n  ================================= *\/\n\n  .gam-clinica-banner__title {\n    max-width: 830px;\n    margin: 0 0 10px !important;\n\n    color: #ffffff !important;\n\n    font-family: \"Nunito\", sans-serif !important;\n    font-size: clamp(27px, 2.15vw, 34px) !important;\n    font-weight: 900 !important;\n    line-height: 1.11 !important;\n    letter-spacing: -0.022em !important;\n    text-transform: none !important;\n  }\n\n  .gam-clinica-banner__description {\n    max-width: 830px;\n    margin: 0 0 17px !important;\n\n    color: rgba(255, 255, 255, 0.96) !important;\n\n    font-family: \"Nunito\", sans-serif !important;\n    font-size: 15.5px !important;\n    font-weight: 500 !important;\n    line-height: 1.46 !important;\n  }\n\n  \/* ================================\n     PULSANTE\n  ================================= *\/\n\n  .gam-clinica-banner__cta {\n    display: inline-flex !important;\n    align-items: center !important;\n    justify-content: center !important;\n    gap: 11px !important;\n\n    min-height: 48px !important;\n    padding: 11px 20px !important;\n\n    border: 2px solid #ffffff !important;\n    border-radius: 11px !important;\n\n    background: #ffffff !important;\n    background-color: #ffffff !important;\n    background-image: none !important;\n\n    box-shadow:\n      0 8px 19px rgba(18, 71, 114, 0.2) !important;\n\n    color: var(--gam-blue-dark) !important;\n    -webkit-text-fill-color:\n      var(--gam-blue-dark) !important;\n\n    font-family: \"Nunito\", sans-serif !important;\n    font-size: 16px !important;\n    font-weight: 800 !important;\n    line-height: 1.2 !important;\n    text-align: center !important;\n    text-decoration: none !important;\n    text-transform: none !important;\n\n    transition:\n      transform 180ms ease,\n      box-shadow 180ms ease,\n      background-color 180ms ease !important;\n  }\n\n  .gam-clinica-banner__cta:hover,\n  .gam-clinica-banner__cta:focus,\n  .gam-clinica-banner__cta:focus-visible {\n    transform: translateY(-2px) !important;\n\n    background: var(--gam-light) !important;\n    background-color: var(--gam-light) !important;\n\n    box-shadow:\n      0 12px 24px rgba(18, 71, 114, 0.27) !important;\n\n    color: var(--gam-blue-dark) !important;\n    -webkit-text-fill-color:\n      var(--gam-blue-dark) !important;\n\n    outline: none !important;\n    text-decoration: none !important;\n  }\n\n  .gam-clinica-banner__cta-icon {\n    display: inline-flex;\n    align-items: center;\n    justify-content: center;\n\n    width: 26px;\n    height: 26px;\n    flex: 0 0 26px;\n\n    border-radius: 50%;\n\n    background: var(--gam-blue-dark) !important;\n    color: #ffffff !important;\n\n    transition: transform 180ms ease;\n  }\n\n  .gam-clinica-banner__cta:hover\n    .gam-clinica-banner__cta-icon {\n    transform: translateX(3px);\n  }\n\n  .gam-clinica-banner__cta-icon svg {\n    display: block;\n\n    width: 14px;\n    height: 14px;\n\n    stroke: #ffffff !important;\n  }\n\n  \/* ================================\n     TABLET\n  ================================= *\/\n\n  @media screen and (max-width: 1050px) {\n    .gam-clinica-banner__content {\n      width: 72%;\n      padding: 27px 22px 27px 28px;\n    }\n\n    .gam-clinica-banner__title {\n      font-size: 28px !important;\n    }\n  }\n\n  \/* ================================\n     MOBILE\n  ================================= *\/\n\n  @media screen and (max-width: 767px) {\n    .gam-clinica-banner {\n      margin: 24px 0;\n    }\n\n    .gam-clinica-banner__inner {\n      display: block;\n      min-height: auto;\n\n      border-radius: 16px;\n\n      background:\n        linear-gradient(\n          145deg,\n          var(--gam-blue-dark) 0%,\n          var(--gam-blue) 65%,\n          var(--gam-blue-light) 100%\n        );\n    }\n\n    .gam-clinica-banner__photo {\n      inset: 0;\n    }\n\n    .gam-clinica-banner__background {\n      top: auto !important;\n      right: auto !important;\n      bottom: -68px !important;\n      left: -3% !important;\n\n      width: 106% !important;\n      height: auto !important;\n\n      max-width: none !important;\n\n      object-fit: initial;\n      object-position: initial;\n\n      opacity: 0.98;\n\n      filter:\n        saturate(0.92)\n        contrast(0.99)\n        brightness(0.95);\n\n      transform: none !important;\n    }\n\n    .gam-clinica-banner__inner:hover\n      .gam-clinica-banner__background {\n      transform: none !important;\n    }\n\n    .gam-clinica-banner__inner::before {\n      display: block;\n\n      background:\n        linear-gradient(\n          180deg,\n          rgba(43, 101, 159, 1) 0%,\n\n          rgba(49, 127, 186, 1)\n            calc(\n              100% -\n              var(--gam-photo-mobile-height)\n            ),\n\n          rgba(49, 127, 186, 0.94)\n            calc(\n              100% -\n              var(--gam-photo-mobile-height) +\n              8px\n            ),\n\n          rgba(49, 127, 186, 0.68)\n            calc(\n              100% -\n              var(--gam-photo-mobile-height) +\n              26px\n            ),\n\n          rgba(49, 127, 186, 0.28)\n            calc(\n              100% -\n              var(--gam-photo-mobile-height) +\n              52px\n            ),\n\n          rgba(35, 88, 135, 0.06) 100%\n        ),\n\n        radial-gradient(\n          circle at 17% 86%,\n          rgba(84, 148, 201, 0.96) 0%,\n          rgba(84, 148, 201, 0.83) 17%,\n          rgba(84, 148, 201, 0.54) 34%,\n          rgba(84, 148, 201, 0.22) 51%,\n          rgba(84, 148, 201, 0.04) 69%,\n          transparent 80%\n        ),\n\n        linear-gradient(\n          90deg,\n          rgba(60, 119, 174, 0.3) 0%,\n          rgba(60, 119, 174, 0.1) 31%,\n          transparent 58%,\n          rgba(14, 37, 57, 0.08) 100%\n        );\n    }\n\n    .gam-clinica-banner__inner::after {\n      display: block;\n\n      position: absolute;\n      z-index: 1;\n      inset: 0;\n\n      width: auto;\n      height: auto;\n\n      border-radius: 0;\n\n      background:\n        radial-gradient(\n          circle at 15% 84%,\n          transparent 0 25px,\n          rgba(255, 255, 255, 0.13) 25px 50px,\n          transparent 50px\n        ),\n\n        radial-gradient(\n          circle at 30% 92%,\n          transparent 0 17px,\n          rgba(255, 255, 255, 0.1) 17px 34px,\n          transparent 34px\n        ),\n\n        radial-gradient(\n          circle at 20% 98%,\n          rgba(75, 226, 225, 0.1) 0 58px,\n          transparent 58px\n        );\n\n      pointer-events: none;\n    }\n\n    .gam-clinica-banner__content {\n      position: relative;\n      z-index: 2;\n\n      width: 100%;\n      padding: 24px 20px 12px;\n    }\n\n    .gam-clinica-banner__mobile-photo-space {\n      position: relative;\n      z-index: 2;\n\n      display: block;\n\n      width: 100%;\n      height: var(--gam-photo-mobile-height);\n\n      pointer-events: none;\n    }\n\n    .gam-clinica-banner__logo-wrapper {\n      margin-bottom: 16px;\n    }\n\n    .gam-clinica-banner__logo {\n      width: 158px;\n    }\n\n    .gam-clinica-banner__title {\n      max-width: 100%;\n      margin-bottom: 11px !important;\n\n      font-size: 24px !important;\n      line-height: 1.13 !important;\n      letter-spacing: -0.018em !important;\n    }\n\n    .gam-clinica-banner__description {\n      max-width: 100%;\n      margin-bottom: 18px !important;\n\n      font-size: 14.5px !important;\n      line-height: 1.48 !important;\n    }\n\n    .gam-clinica-banner__cta {\n      position: relative;\n      z-index: 3;\n\n      width: 100% !important;\n      min-height: 50px !important;\n\n      padding: 11px 16px !important;\n\n      font-size: 15px !important;\n    }\n  }\n\n  \/* ================================\n     SMARTPHONE PICCOLI\n  ================================= *\/\n\n  @media screen and (max-width: 480px) {\n    .gam-clinica-banner {\n      --gam-photo-mobile-height:\n        clamp(105px, 34vw, 145px);\n    }\n\n    .gam-clinica-banner__content {\n      padding: 22px 17px 10px;\n    }\n\n    .gam-clinica-banner__logo {\n      width: 150px;\n    }\n\n    .gam-clinica-banner__title {\n      font-size: 23px !important;\n    }\n\n    .gam-clinica-banner__description {\n      font-size: 14px !important;\n      line-height: 1.47 !important;\n    }\n\n    .gam-clinica-banner__cta {\n      min-height: 48px !important;\n      padding: 10px 14px !important;\n\n      font-size: 14.5px !important;\n    }\n\n    .gam-clinica-banner__cta-icon {\n      width: 25px;\n      height: 25px;\n      flex-basis: 25px;\n    }\n\n    .gam-clinica-banner__background {\n      bottom: -58px !important;\n      left: -4% !important;\n\n      width: 108% !important;\n    }\n  }\n\n  @media (prefers-reduced-motion: reduce) {\n    .gam-clinica-banner__background,\n    .gam-clinica-banner__cta,\n    .gam-clinica-banner__cta-icon {\n      transition: none !important;\n    }\n  }\n<\/style>\n\n<section class=\"gam-clinica-banner\" aria-labelledby=\"gam-pattern-adhd-title\">\n  <div class=\"gam-clinica-banner__inner\">\n\n    <div class=\"gam-clinica-banner__photo\" aria-hidden=\"true\">\n      <img loading=\"lazy\" class=\"gam-clinica-banner__background\" src=\"https:\/\/gam-medical.com\/es\/wp-content\/uploads\/2026\/08\/clinica-online-gam-medical.webp\" alt=\"\" width=\"1672\" height=\"941\" loading=\"lazy\" decoding=\"async\">\n    <\/div>\n\n    <div class=\"gam-clinica-banner__content\">\n\n      <div class=\"gam-clinica-banner__logo-wrapper\">\n        <img fetchpriority=\"high\" class=\"gam-clinica-banner__logo\" src=\"https:\/\/gam-medical.com\/wp-content\/uploads\/2024\/11\/Logo-GAM-MEDICAL-4.png\" alt=\"GAM Medical\" width=\"540\" height=\"100\" decoding=\"async\">\n      <\/div>\n\n      <div class=\"gam-clinica-banner__title\" id=\"gam-pattern-adhd-title\" role=\"heading\" aria-level=\"2\">\n        Tu punto de referencia para el TDAH\n      <\/div>\n\n      <p class=\"gam-clinica-banner__description\">\n        Si buscas una ayuda concreta para afrontar el TDAH, nuestro Centro Cl\u00ednico est\u00e1 aqu\u00ed para ti. Ofrecemos diagn\u00f3sticos precisos, tratamientos personalizados y apoyo continuo para ayudarte a vivir de la mejor manera.\n      <\/p>\n\n      <a class=\"gam-clinica-banner__cta\" href=\"https:\/\/gam-medical.com\/es\/\">\n        Centro Cl\u00ednico TDAH\n\n        <span class=\"gam-clinica-banner__cta-icon\" aria-hidden=\"true\">\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n            <path d=\"M5 12h14\"><\/path>\n            <path d=\"m13 6 6 6-6 6\"><\/path>\n          <\/svg>\n        <\/span>\n      <\/a>\n\n    <\/div>\n\n    <div class=\"gam-clinica-banner__mobile-photo-space\" aria-hidden=\"true\"><\/div>\n\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">#1 C\u00f3mo empezar el d\u00eda a tiempo si eres una persona universitaria TDAH<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si eres una persona universitaria&nbsp;<a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">TDAH<\/a>&nbsp;(Trastorno por D\u00e9ficit de Atenci\u00f3n e&nbsp;<a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">Hiperactividad<\/a>), es posible que llegues tarde a las clases matutinas por tres motivos principales:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Levantarte tarde,<\/li>\n\n\n\n<li>Distraerte,<\/li>\n\n\n\n<li>Ser desorganizada o desorganizado.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"alzarsi-tardi-adhd\">C\u00f3mo no levantarte tarde si eres una persona TDAH<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un consejo \u00fatil para no levantarte tarde si eres una persona TDAH es programar dos alarmas, una tras otra.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Primera alarma:<\/strong>\u00a0Para las personas universitarias con Trastorno por\u00a0<a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">D\u00e9ficit de Atenci\u00f3n<\/a>\u00a0e Hiperactividad (TDAH), puede ser \u00fatil colocar la primera alarma lejos de la cama, de modo que tengas que levantarte para apagarla.<\/li>\n\n\n\n<li><strong>Segunda alarma:<\/strong>\u00a0La segunda alarma, para no levantarte tarde si eres una persona TDAH, es mejor situarla en un lugar que pueda molestar a otra persona, como tus compa\u00f1eros de piso o tus padres. De esta manera, la persona universitaria con Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH) podr\u00eda sentirse m\u00e1s motivada a apagarla y evitar llegar tarde por la ma\u00f1ana.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"distendersi-ritardo-adhd\">C\u00f3mo no distraerte si eres una persona TDAH<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Actividades como revisar las redes sociales o responder mensajes por la ma\u00f1ana podr\u00edan distraer a la persona universitaria con Trastorno por&nbsp;<a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH)<\/a>. Intentar establecer un momento posterior del d\u00eda para dedicarte a estas actividades, con el fin de mantener la concentraci\u00f3n, podr\u00eda beneficiar a la persona universitaria TDAH. Adem\u00e1s, la persona universitaria con Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH) podr\u00eda evaluar cu\u00e1nto tiempo tarda en vestirse, desayunar y preparar la mochila. Estas evaluaciones podr\u00edan ser \u00fatiles para no distraerte si eres TDAH, con el apoyo de alarmas y recordatorios para la gesti\u00f3n del tiempo. Aqu\u00ed tienes algunas ideas:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Utiliza una lista de reproducci\u00f3n como temporizador:<\/strong>\u00a0Ser una persona universitaria implica autogestionar tu tiempo. La procrastinaci\u00f3n t\u00edpica del Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH) podr\u00eda jugar en contra de las personas universitarias TDAH. Por ejemplo, si tienes 20 minutos para prepararte, planifica lavarte y vestirte durante las primeras 3 canciones. La persona universitaria con Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH) podr\u00eda desayunar durante las 2 canciones siguientes y preparar la mochila durante la pen\u00faltima canci\u00f3n, para luego salir de casa con la \u00faltima.<\/li>\n\n\n\n<li><strong>Programa recordatorios en el tel\u00e9fono la noche anterior:<\/strong>\u00a0La persona universitaria con Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH) podr\u00eda establecer recordatorios en el tel\u00e9fono la noche anterior para no distraerse por la ma\u00f1ana, de modo que tenga un plan claro de las tareas a realizar. De hecho, los recordatorios en el tel\u00e9fono pueden ser una buena estrategia para las personas universitarias TDAH.<\/li>\n\n\n\n<li><strong>Coloca relojes en varias partes de la casa:<\/strong>\u00a0Si eres una persona universitaria con Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (<a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">TDAH<\/a>), podr\u00edas considerar colocar varios relojes en diferentes estancias de la casa, como tu habitaci\u00f3n, la cocina o incluso el ba\u00f1o. De este modo, las personas universitarias podr\u00edan beneficiarse de \u201cno perder de vista la hora\u201d. Los relojes pueden ser \u00fatiles para mantener la atenci\u00f3n de las personas universitarias TDAH.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"essere-disorganizzati-mattina-adhd\">C\u00f3mo evitar ser desorganizado si eres una persona universitaria TDAH<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Una buena estrategia para&nbsp;<strong>evitar ser desorganizado<\/strong>&nbsp;si eres una persona universitaria con Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH) consiste en&nbsp;<strong>organizar la mochila<\/strong>&nbsp;y las cosas que necesitar\u00e1s al d\u00eda siguiente la noche anterior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, para evitar la desorganizaci\u00f3n, la persona universitaria TDAH podr\u00eda encontrar \u00fatil&nbsp;<strong>anotar todos los eventos del d\u00eda en un solo lugar<\/strong>, como en el tel\u00e9fono o en una agenda, de manera que no se olviden y se evite la desorganizaci\u00f3n t\u00edpica de las personas TDAH.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">#2 C\u00f3mo trabajar con la procrastinaci\u00f3n si eres una persona TDAH<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un consejo \u00fatil para las personas universitarias TDAH podr\u00eda ser&nbsp;<strong>no intentar combatir la procrastinaci\u00f3n TDAH<\/strong>, sino aceptarla y&nbsp;<strong>trabajar con ella<\/strong>&nbsp;. A veces, si eres TDAH, hacer las cosas con antelaci\u00f3n puede resultar contraproducente. Por ello, podr\u00edan ser los factores de&nbsp;<strong>urgencia y prioridad<\/strong>&nbsp;los que hagan m\u00e1s estimulante para la persona universitaria con Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH) trabajar en una determinada tarea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para descubrir m\u00e1s estrategias para dejar de procrastinar si eres un adulto TDAH, lee nuestro art\u00edculo dedicado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No enfrentarse a la tarea completamente desprevenido podr\u00eda ser una de las claves importantes para las personas universitarias con Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH). Por ejemplo, la persona universitaria TDAH que tiene que escribir un trabajo para un examen podr\u00eda monitorizar las lecturas programadas con antelaci\u00f3n y elaborar un esquema del trabajo. La fecha l\u00edmite establecida por la persona universitaria con Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH) podr\u00eda ser \u00fatil para canalizar la procrastinaci\u00f3n y estimular la redacci\u00f3n del trabajo.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">#3 C\u00f3mo estudiar si eres una persona TDAH<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para una persona universitaria con Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH), podr\u00eda ser com\u00fan tener dificultades para&nbsp;<strong>memorizar conceptos e informaci\u00f3n<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si eres una persona universitaria TDAH, podr\u00edas preguntarte: \u00bfc\u00f3mo puedo estudiar si soy TDAH? Existen 4 m\u00e9todos de aprendizaje que puedes probar si eres una persona universitaria con Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH), como:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Resaltar el texto con diferentes colores<\/strong><\/li>\n\n\n\n<li><strong>Grabar notas de voz<\/strong>\u00a0y escucharlas mientras caminas o te desplazas por la universidad<\/li>\n\n\n\n<li><strong>Leer la informaci\u00f3n en voz alta<\/strong>, intentando usar un tono expresivo y no mon\u00f3tono o aburrido<\/li>\n\n\n\n<li><strong>Escuchar el audiolibro<\/strong>\u00a0de tu libro de texto<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Recuerda que es muy importante&nbsp;<strong>hacer pausas durante el estudio<\/strong>&nbsp;y&nbsp;<strong>dormir lo suficiente por la noche<\/strong>&nbsp;si eres una persona universitaria con&nbsp;<a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad<\/a>&nbsp;(TDAH).<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\">\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito:wght@400;500;600;700;800;900&amp;display=swap\">\n\n<style>\n  .gam-colloquio-adhd-inline,\n  .gam-colloquio-adhd-inline * {\n    box-sizing: border-box;\n  }\n\n  .gam-colloquio-adhd-inline__background {\n    transition:\n      transform 700ms ease,\n      opacity 400ms ease;\n  }\n\n  .gam-colloquio-adhd-inline__inner:hover\n  .gam-colloquio-adhd-inline__background {\n    transform: scale(1.035) !important;\n    opacity: 1 !important;\n  }\n\n  .gam-colloquio-adhd-inline__cta {\n    transition:\n      transform 180ms ease,\n      box-shadow 180ms ease,\n      background-color 180ms ease;\n  }\n\n  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transition: none !important;\n    }\n  }\n<\/style>\n\n<section class=\"gam-colloquio-adhd-inline\" aria-labelledby=\"gam-colloquio-adhd-inline-title\" style=\"\n    position: relative;\n    z-index: 0;\n    isolation: isolate;\n\n    width: 100%;\n    margin: 32px 0;\n\n    font-family: Nunito, Arial, sans-serif;\n    box-sizing: border-box;\n  \">\n  <div class=\"gam-colloquio-adhd-inline__inner\" style=\"\n      position: relative;\n      isolation: isolate;\n\n      display: flex;\n      align-items: center;\n\n      width: 100%;\n      min-height: 280px;\n\n      overflow: hidden;\n      border-radius: 18px;\n\n      background:\n        radial-gradient(\n          circle at 65% 125%,\n          rgba(255, 255, 255, 0.12) 0 17%,\n          transparent 17.3%\n        ),\n        linear-gradient(\n          118deg,\n          #117f9f 0%,\n          #25c6ca 58%,\n          #59dfdc 100%\n        );\n\n      box-shadow:\n        0 14px 32px rgba(20, 138, 164, 0.2),\n        inset 0 1px 0 rgba(255, 255, 255, 0.12);\n\n      box-sizing: border-box;\n    \">\n\n    <!-- IMMAGINE -->\n\n    <div aria-hidden=\"true\" style=\"\n        position: absolute;\n        z-index: 0;\n        inset: 0;\n\n        overflow: hidden;\n        pointer-events: none;\n        box-sizing: border-box;\n      \">\n      <img loading=\"lazy\" class=\"gam-colloquio-adhd-inline__background\" src=\"https:\/\/gam-medical.com\/es\/wp-content\/uploads\/2026\/08\/consulta-gratuita-online-gam-medical.webp\" alt=\"\" width=\"2048\" height=\"1152\" loading=\"lazy\" decoding=\"async\" style=\"\n          position: absolute;\n          top: 0;\n          right: auto;\n          bottom: 0;\n          left: 6%;\n\n          display: block;\n\n          width: 109%;\n          max-width: none;\n          height: 100%;\n\n          object-fit: cover;\n          object-position: center center;\n\n          opacity: 0.96;\n\n          filter:\n            saturate(0.88)\n            contrast(0.98)\n          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CERCHI DECORATIVI -->\n\n    <div class=\"gam-colloquio-adhd-inline__circles\" aria-hidden=\"true\" style=\"\n        position: absolute;\n        z-index: 1;\n\n        left: 51%;\n        bottom: -175px;\n\n        width: 260px;\n        height: 260px;\n\n        border-radius: 50%;\n        background: rgba(255, 255, 255, 0.09);\n\n        pointer-events: none;\n        box-sizing: border-box;\n      \"><\/div>\n\n    <!-- CONTENUTO -->\n\n    <div class=\"gam-colloquio-adhd-inline__content\" style=\"\n        position: relative;\n        z-index: 2;\n\n        display: flex;\n        flex-direction: column;\n        align-items: flex-start;\n        justify-content: center;\n\n        width: 69%;\n        min-width: 0;\n\n        padding: 28px 24px 28px 34px;\n        box-sizing: border-box;\n      \">\n\n      <!-- LOGO -->\n\n      <div class=\"gam-colloquio-adhd-inline__logo-wrapper\" style=\"\n          display: flex;\n          align-items: center;\n\n          margin: 0 0 15px;\n          box-sizing: border-box;\n        \">\n        <img class=\"gam-colloquio-adhd-inline__logo\" src=\"https:\/\/gam-medical.com\/wp-content\/uploads\/2024\/11\/Logo-GAM-MEDICAL-4.png\" alt=\"GAM Medical\" width=\"540\" height=\"100\" decoding=\"async\" style=\"\n            display: block;\n\n            width: 180px;\n            max-width: 100%;\n            height: auto;\n\n            object-fit: contain;\n            box-sizing: border-box;\n          \">\n      <\/div>\n\n      <!-- TITOLO -->\n\n      <div class=\"gam-colloquio-adhd-inline__title\" id=\"gam-colloquio-adhd-inline-title\" role=\"heading\" aria-level=\"2\" style=\"\n          max-width: 870px;\n          margin: 0 0 10px;\n\n          color: #ffffff;\n\n          font-family:\n            Nunito, Arial, sans-serif;\n\n          font-size:\n            clamp(27px, 2.15vw, 34px);\n\n          font-style: normal;\n          font-weight: 900;\n          line-height: 1.11;\n          letter-spacing: -0.022em;\n          text-transform: none;\n\n          text-shadow:\n            0 2px 12px rgba(6, 100, 121, 0.12);\n\n          box-sizing: border-box;\n        \">\n        Reserva una consulta gratuita sobre TDAH\n      <\/div>\n\n      <!-- DESCRIZIONE -->\n\n      <p class=\"gam-colloquio-adhd-inline__description\" style=\"\n          max-width: 870px;\n          margin: 0 0 17px;\n\n          color:\n            rgba(255, 255, 255, 0.97);\n\n          font-family:\n            Nunito, Arial, sans-serif;\n\n          font-size: 15.5px;\n          font-style: normal;\n          font-weight: 500;\n          line-height: 1.46;\n          letter-spacing: normal;\n\n          text-shadow:\n            0 1px 8px rgba(6, 100, 121, 0.12);\n\n          box-sizing: border-box;\n        \">\n        \u00bfCrees que el TDAH est\u00e1 limitando tu d\u00eda a d\u00eda? Una consulta gratuita con uno de nuestros psic\u00f3logos te ayudar\u00e1 a resolver tus dudas y decidir si iniciar un proceso de diagn\u00f3stico o tratamiento.\n      <\/p>\n\n      <!-- PULSANTE UNICO -->\n\n      <a class=\"gam-colloquio-adhd-inline__cta\" href=\"https:\/\/gam-medical.com\/es\/reserva-consulta-gratuita\/\" style=\"\n          display: inline-flex;\n          align-items: center;\n          justify-content: center;\n\n          min-height: 48px;\n\n          padding:\n            11px 56px\n            11px 20px;\n\n          border: 2px solid #ffffff;\n          border-radius: 11px;\n\n          background-color: #ffffff;\n\n          background-image:\n            url('data:image\/svg+xml,%3Csvg xmlns=%22http:\/\/www.w3.org\/2000\/svg%22 viewBox=%220 0 28 28%22%3E%3Ccircle cx=%2214%22 cy=%2214%22 r=%2214%22 fill=%22%23117f9f%22\/%3E%3Cpath d=%22M8 14h11M14.5 8.5L20 14l-5.5 5.5%22 fill=%22none%22 stroke=%22%23ffffff%22 stroke-width=%222.4%22 stroke-linecap=%22round%22 stroke-linejoin=%22round%22\/%3E%3C\/svg%3E');\n\n          background-repeat: no-repeat;\n          background-position: right 14px center;\n          background-size: 28px 28px;\n\n          box-shadow:\n            0 8px 19px rgba(8, 113, 137, 0.25);\n\n          color: #126c8d;\n          -webkit-text-fill-color: #126c8d;\n\n          font-family:\n            Nunito, Arial, sans-serif;\n\n          font-size: 16px;\n          font-style: normal;\n          font-weight: 800;\n          line-height: 1.2;\n          letter-spacing: normal;\n\n          text-align: center;\n          text-decoration: none;\n          text-transform: none;\n\n          box-sizing: border-box;\n        \">\n        Reservar consulta gratuita TDAH\n      <\/a>\n\n    <\/div>\n\n    <!-- SPAZIO FOTO MOBILE -->\n\n    <div class=\"gam-colloquio-adhd-inline__mobile-photo-space\" aria-hidden=\"true\" style=\"\n        position: relative;\n        z-index: 2;\n\n        display: none;\n\n        width: 100%;\n        height: clamp(120px, 36vw, 165px);\n\n        pointer-events: none;\n        box-sizing: border-box;\n      \"><\/div>\n\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">#4 C\u00f3mo planificar el tiempo de estudio si eres una persona universitaria TDAH<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En la universidad, es&nbsp;<strong>extremadamente importante planificar tu estudio<\/strong>, sobre todo si eres una persona universitaria TDAH. Una buena planificaci\u00f3n para las personas universitarias TDAH podr\u00eda ser&nbsp;<strong>estudiar entre dos y tres horas por asignatura a la semana<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puede parecer extra\u00f1o, pero tambi\u00e9n es importante&nbsp;<strong>planificar tiempo para planificar<\/strong>. Dedicar un tiempo adecuado a la planificaci\u00f3n del estudio puede ser proactivo para una persona universitaria TDAH. Por ejemplo, podr\u00eda ser una buena costumbre de la persona universitaria con Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH) dedicar el lunes por la ma\u00f1ana a planificar la semana universitaria y el viernes por la noche a planificar el fin de semana con amigos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando planifiques tu tiempo como persona universitaria TDAH, recuerda&nbsp;<strong>dar prioridad a lo que debe completarse primero<\/strong>.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">#5 C\u00f3mo seguir el plan universitario si eres una persona TDAH<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las personas universitarias con Trastorno por&nbsp;<a href=\"https:\/\/gam-medical.com\/es\/que-es-el-tdah\/\">D\u00e9ficit de Atenci\u00f3n e Hiperactividad<\/a>&nbsp;(TDAH) podr\u00edan tener dificultades para&nbsp;<strong>seguir los planes establecidos<\/strong>. Para&nbsp;<strong>cumplir con tu plan universitario<\/strong>, puede ser \u00fatil&nbsp;<strong>premiarte o recompensarte<\/strong>&nbsp;por el estudio y las actividades universitarias realizadas durante el d\u00eda. Por ejemplo, para&nbsp;<strong>seguir tu plan universitario<\/strong>, podr\u00edas permitirte&nbsp;<strong>salir por la noche con tus amigos<\/strong>&nbsp;despu\u00e9s de haber completado dos horas completas de estudio.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Certificaci\u00f3n de diagn\u00f3stico TDAH para personas universitarias<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Muchas universidades ofrecen facilidades para las personas universitarias con Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH)<\/strong>, como la posibilidad de&nbsp;<strong>grabar las clases<\/strong>&nbsp;o recibir&nbsp;<strong>adaptaciones en los ex\u00e1menes<\/strong>. Para obtener estas facilidades, es necesaria la&nbsp;<a href=\"https:\/\/gam-medical.com\/es\/diagnostico\/\">certificaci\u00f3n de diagn\u00f3stico diferencial del TDAH<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfEres una persona universitaria y necesitas un&nbsp;<a href=\"https:\/\/gam-medical.com\/es\/diagnostico\/\"><strong>certificado de diagn\u00f3stico de Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH)<\/strong><\/a>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gracias a entrevistas con profesionales expertos en salud mental, cuestionarios (tests diagn\u00f3sticos TDAH y tests TDAH) y observaciones del comportamiento, el&nbsp;<strong>centro de apoyo TDAH para adultos GAM Medical<\/strong>&nbsp;te permitir\u00e1 obtener el&nbsp;<a href=\"https:\/\/gam-medical.com\/es\/diagnostico\/\"><strong>diagn\u00f3stico de TDAH<\/strong>&nbsp;y la&nbsp;<strong>certificaci\u00f3n de diagn\u00f3stico diferencial del TDAH<\/strong><\/a>&nbsp;a un precio accesible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>GAM Medical,&nbsp;<a href=\"https:\/\/gam-medical.com\/es\/\">centro TDAH<\/a><\/strong>, podr\u00eda ser la soluci\u00f3n adecuada para mejorar tu bienestar psicol\u00f3gico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Explora el proceso de diagn\u00f3stico diferencial del Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH) en adultos y afronta con \u00e9xito los desaf\u00edos universitarios gracias a GAM Medical.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/gam-medical.com\/es\/diagnostico\/\" style=\"background-color:#2a6ef2\">Diagn\u00f3stico TDAH<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Este es un contenido divulgativo y&nbsp;<strong>no sustituye el diagn\u00f3stico de un profesional<\/strong>. Si te ha gustado el art\u00edculo,&nbsp;<strong>comp\u00e1rtelo<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fuentes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/bmcpsychiatry.biomedcentral.com\/articles\/10.1186\/s12888-022-03898-z<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00bfAlguna vez te has preguntado c\u00f3mo las personas TDAH pueden gestionar la repentina libertad de la vida universitaria? La experiencia universitaria es un periodo apasionante y lleno de oportunidades para aprender y crecer, pero puede resultar exigente tanto a nivel acad\u00e9mico como social, especialmente para las personas universitarias TDAH (Trastorno por D\u00e9ficit de Atenci\u00f3n e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43],"tags":[33],"class_list":["post-13944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-curiosidades-tdah","tag-tdah"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 consejos para personas universitarias TDAH | GAM Medical<\/title>\n<meta name=\"description\" content=\"La universidad puede resultar **exigente para las personas 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